American Top Team Aventura/NMB

Kickboxing for Adults

Martial Arts To Be Confident in Yourself

two kids grappling ATT NMB Aventura

Are you scared of conflict? Scared for standing up for yourself? Competency breeds confidence. Become competent in self defense and speaking your mind will become natural.

Table Of Contents

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two kids grappling ATT NMB Aventura

Benefits of Kickboxing

Full-Body Workout: Kickboxing engages almost every muscle, from your fists down to your feet. With each punch, kick, and duck, you're getting a comprehensive workout that tones and strengthens your entire body.


Stress Relief: Let's face it; punching and kicking a bag feels good! Kickboxing is a constructive way to release tension, lower stress levels, and elevate mood, thanks to endorphin release.


Mental Fortitude: Kickboxing isn’t just physical. It mentally challenges you, fostering discipline, determination, and resilience. It’s a game of strategy, patience, and focus.


Increased Bone Density: Weight-bearing exercises like kickboxing can increase bone density, reducing the risk of osteoporosis as you age. It promotes stronger, healthier bones.


Community and Camaraderie: Joining a kickboxing class introduces you to a community of like-minded individuals. Shared goals and challenges foster friendships, support, and a sense of belonging.


Self-Defense Skills: While it's fitness-focused, kickboxing also equips you with basic self-defense techniques. Knowing how to protect yourself boosts confidence and provides a sense of security.


Improved Coordination: The sport requires synchronized movements, which over time enhance hand-eye coordination. It also sharpens reflexes, making you react faster to physical cues.


Calorie Burn: A kickboxing session can burn a significant amount of calories, making it an excellent choice for weight management. Combined with a balanced diet, it aids in weight loss and fitness goals.


Flexibility: Those high kicks and wide stances? They're gradually increasing your flexibility. Enhanced flexibility reduces the risk of injuries and improves overall body movement.

Related Classes

Class Benefits
Strength & Conditioning Sculpt muscles, level up stamina.
Muay Thai Master precision strikes.
Striking Perfect hand-eye coordination.

Why Kickboxing?

This program will not only give you the confidence you need to navigate the world but it will also give you a lifestyle that will keep you healthy. The mix of fitness, mental and community will do you wonders.

3 Reasons to take Kickboxing at Our Kickboxing ATT Aventura/NMB

  • Expert trainers: The best in Aventura, North Miami.
  • Dynamic classes: Never boring. Always challenging.
  • Community: Train with friends, make new ones.

Kickboxing for Beginners

  • Tailored for Newbies: Our classes are crafted with beginners in mind. No throwing you into the deep end. We start with basics. Simple steps. Every punch, every kick, broken down.
  • Safe & Supportive: Our mats? They've seen more first-timers than seasoned pros. Our space is judgement-free. It's all about growth, fun, and finding your rhythm.
  • You’re Not Alone: Remember, everyone was a newbie once. That expert-looking person next to you? They had their first class jitters too. They overcame them. So will you.
  • Expert Guidance: Our trainers? They're not just pros. They're cheerleaders. They're guides. They're here to make sure you're comfortable, safe, and smashing those goals.
  • The Only Way is Through: Everyone sucks before they get good. It's okay to fumble. You probably wont get it right the first time. Or the second. With every class, you'll see progress. Promise.


So, what do you say? Ready to trade those jitters for jabs? To swap the nerves for knockout kicks? You've got this. And we've got your back.


Inside the Gym: The Training Plan | Cardio Kickboxing

We start every class with a proper warm up! We jog, do push-ups, abs and more exercises to get the body ready. Then we cycle through a bunch of combos which you can practice with either a punching bag or a sparring partner. Then we do optional sparring and we end class with a cool down.

Get Personalized Training

Get the 1 on 1 attention you deserve! We have experienced kickboxers that can help you elevate your game. Once assigned a coach, they will ask you some important questions to truly understand what you need. With this information they will then design a game plan to help you reach your goals!

Buy Our Kickboxing Equipment

Looking for gear? We sell everything you need for kickboxing here at our location and online store!

Wrapping Up

Aventura, North Miami, the choice is clear. Want Confidence? Want a full-body workout? Crave some action? Need to blow off steam? Kickboxing at ATT Aventura/NMB is the answer. Step in. Punch in. Kick start your journey with us!


Remember, it's not about how hard you hit, but how hard you can get hit and keep moving forward. See you on the mat!

FAQ About Kickboxing

  • Is kickboxing suitable for beginners?

    Absolutely! Our coaches guide every newbie step by step. Everyone starts somewhere!

  • What gear do I need for kickboxing?

    Start with the basics: gloves and comfortable gym wear. As you advance, consider shin guards and a mouthguard. Contact us so we can help you get gear! 

  • Do I have to spar with others?

    Only if you want to. Sparring is optional. We ensure a safe and controlled environment for those who choose to spar.

  • Can I try a class before joining?

    Yes, we offer trial classes. It’s a great way to experience our training first-hand.

  • How often should I train for best results?

    We recommend starting with 2-3 times a week. As your stamina builds, you can increase the frequency.

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