What We Have MORE To Offer!

Strength & Conditioning

Strength and Conditioning is great way to get into shape with a TEAM with a qualified coach leading the way. The workouts are different every day. The workouts are for people of all ages and fitness level. Safe and effective exercise that can help you reach your fitness goals.

Wrestling

Muay Thai

Muay Thai, sometimes referred to as "Thai boxing", is a self defense and combat sport that uses stand-up striking. This martial arts is known for its combined use of all eight limbs which refers to the two fists

(punches), two elbows, two knees and two legs (kicks).

Kickboxing

Stand up fighting style that incorporates punches and kicks coming from a wide range of combat and martial arts styles. Practicing kickboxing tones your legs, arms, gluteos, back, and core all at once. You will be moving throughout the entire workout, causing you to burn lots of calories while strengthening your muscles. 

Cardio Boxing

Cardio boxing is a great way to get into shape and learn how to throw punches without the dangers of real combat. A fun workout that will get you sweating and excited to train. This aerobic class includes activities such as shadow boxing, delivering strong blows to a boxing bag and kicking exercises.  Physical activity that mixes boxing movements with strength work which will improve your cardio, tone up and fine tune your coordination. 

Judo

Judo is Japanese martial art that translates to the "gentle way" and it is now known around the world as an Olympic sport. A self defense and combat sport focused on holds and leverages to force your opponents into submission. The objective is to cleanly throw, pin, dominate the opponent. This is done by applying pressure to the arm joints or to the neck to cause the opponent to tap into submission. Judo's techniques are similar to Jiu-Jitsu in which smaller opponents can combat bigger foes. This martial art is one of the most widely practiced sports in the world.

Mixed Martial Arts

MMA is a combat sport that allows a wide range of fighting techniques from all disciplines from around the world. Most popularly seen in the UFC and cage fights. 



Afterschool

Don't have time to watch your kids? We have your back! Here at ATT Aventura/NMB we will provide a safe and fun environment for kids to thrive and learn discipline afterschool. They will have a quite space to do their homework and a teacher to help them out if needed when the important tasks are out of the way. They can play a wide range of board games and develop social skills. On top of all that they can participate in the kid classes that include BJJ, Striking, and gymnastics class.

Personal Training

Get the 1 on 1 attention you need to become the best version of yourself!

Youth Competitive Wrestling Team

Youth competitive wrestling is a sport in which two competitors, engage in a physical contact to determine a winner. The athletes attempt to outmaneuver and overpower their opponent by using various wrestling techniques and strategies. Competitions can be held at the school, club, or national level, and wrestlers are often ranked based on their skill and success. Youth competitive wrestling is a physically demanding and mentally challenging activity that requires discipline, strength, and endurance.