305-454-0686 // attaventuranmb@gmail.com // 2148 NE 164th St, North Miami Beach, FL 33162
305-454-0686 // attaventuranmb@gmail.com // 2148 NE 164th St, North Miami Beach, FL 33162
When it comes to staying fit and mastering the art of self-defense, ATT Aventura/NMB is the gym of choice in the Aventura, North Miami area. We offer more than just punches and kicks. We bring the discipline, strength, and conditioning required to become the best version of yourself.
Classes Offered | Focus Area | Benefits |
---|---|---|
Cardio Boxing | Cardiovascular Endurance | Burn calories, improve heart health |
Personal Training | Customized Workouts | Achieve personal fitness goals |
Striking | Precision & Power | Master punches and kicks |
MMA | Mixed Martial Arts Techniques | Complete self-defense skillset |
Strength & Conditioning | Intense Cardio | Rapid fat burn, boost metabolism |
Strength & Conditioning isn't just lifting weights. It's about:
Example: Imagine running a marathon. Sure, you can jog occasionally and hope for the best. But wouldn't it be smarter to train, build stamina, and be prepared?
Here's the thing:
Everyone deserves to feel safe. And in today's world, self-defense isn't just a good idea—it's a necessity.
Think about this:
Walking back home late at night, wouldn’t you feel safer knowing you can defend yourself?
That's what we're here for. Giving you the skills to stand tall. Confidence in every step.
If you’re in the Aventura, North Miami area, and "Strength & Conditioning near me" is what you're googling, look no further.
Come, be a part of ATT Aventura/NMB. Elevate your fitness. Master self-defense. Discover a new family.
Classes to try:
Strength & Conditioning at ATT Aventura/NMB isn’t just a class—it's a journey. Whether your goal is fitness or self-defense, our gym offers the roadmap. Ready for the journey?
Strength & conditioning is a training methodology designed to enhance physical attributes, such as strength, endurance, speed, agility, and power. It's not just about lifting weights, but also about improving athletic performance and overall fitness.
Strength & conditioning complements martial arts training by improving physical attributes that are essential in the ring or on the mat. Enhanced strength, speed, and stamina can provide a competitive edge and also reduce the risk of injury.
Absolutely! We design our strength & conditioning classes to accommodate all fitness levels. Beginners are more than welcome, and our coaches will guide you through the basics.
Basic gym attire is a good start. However, for certain exercises, you might need additional equipment like resistance bands, kettlebells, or dumbbells. Most equipment is provided at our facility, but always check with us in advance.
Yes, many of our members combine both. However, it's essential to listen to your body. If you feel overly fatigued, consider spacing out the sessions or alternating days for optimal recovery.
No. Our strength & conditioning program is designed to enhance athletic performance. While you'll build muscle, the focus is on functional strength, not bulk. This ensures you remain agile and flexible for martial arts.
The frequency depends on your goals and current fitness level. For general fitness, 2-3 times a week is recommended. If you're training for a specific event or competition, you might need more sessions. Always consult with our trainers for personalized advice.
Yes, you must be atleast 14, While some classes might have age restrictions, many of our programs are suitable for all ages. It's best to contact us for specific details.
ATT Aventura/NMB
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