305-454-0686 // attaventuranmb@gmail.com // 2148 NE 164th St, North Miami Beach, FL 33162
Martial Arts Program
Learn how to defend yourself from danger!
Scroll through this section to see what is the best fit for you
Martial Arts Classes - Learn Self Defense & Confidence.
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu is fighting style. It teaches you to control others on the ground. You don't need to be big or strong. Anyone can learn it. In this style, you use safe holds. These holds can make someone give up. It's not about hurting, but about control.
Training makes your mind strong too. You learn to think clearly. You learn to stay calm. Hard spots become easier. Many people feel better in daily life. They worry less. They feel more confident. You can be one of them. Everyone starts somewhere. So why not start now? It's a fun journey. It's worth trying. Join in and see!
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MOBILITY
CARDIO INTENSE
FUN
Wrestling is a sport based on grappling like techniques such as clinches, throws, takedowns, and pins. Their are many styles of wresting but the main goal is to force your opponent onto the ground usually on their backs. Holding them in that position for a minimum length of time. You will learn to overcome, control, immobilize your opponent to gain a winning advantage.
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COMBAT SPORT
CARDIO INTENSE
HIGH CONTACT
Muay Thai, sometimes referred to as "Thai boxing", is a self defense and combat sport that uses stand-up striking. This martial arts is known for its combined use of all eight limbs which refers to the two fists
(punches), two elbows, two knees and two legs (kicks).
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THE 8 LIMBS
COMBAT SPORT
SELF DEFENSE
Cardio boxing is a great way to get into shape and learn how to throw punches and kicks without the dangers of real combat. A fun workout that will get you sweating and excited to train. This aerobic class includes activities such as shadow boxing, delivering strong blows to a boxing bag and kicking exercises. Physical activity that mixes boxing movements with strength work which will improve your cardio, tone up and fine tune your coordination.
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GET IN SHAPE
TEAM WORKOUT
CARDIO INTENSE
Kickboxing
Stand up fighting style that incorporates punches and kicks coming from a wide range of combat and martial arts styles. Practicing kickboxing tones your legs, arms, glutes, back, and core all at once. You will be moving throughout the entire workout, causing you to burn lots of calories while strengthening your muscles.
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PUNCH & KICKS
COMBAT SPORT
ALL AGES
MMA is a combat sport that allows a wide range of fighting techniques from all disciplines from around the world. Most popularly seen in the UFC and cage fights.
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COMBAT SPORT
CARDIO INTENSE
CAGE FIGHTING
Learn how to properly hit your opponent with this striking oriented class.
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PUNCH & KICK
COMBAT SPORT
ALL AGES
Judo is Japanese martial arts that translates to "gentle way." A self defense and combat sport focused on holds and leverages to force your opponents into submission. Judo's techniques are derived from Jiu-Jitsu in which smaller opponents can combat bigger foes. This martial art is one of the most widely practiced sports in the world.
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JAPANESE
COMBAT SPORT
YOUTH ONLY
All the training you need,
all in one place.
We offer a wide range of fitness & combat programs
The one gym you'll ever need! We have professionals with many years of experience eager to pass on their knowledge. Be part of the team that will grow and inspire future generations. We are American Top Team Aventura North Miami Beach. Contact us to learn more!