305-454-0686 // attaventuranmb@gmail.com // 2148 NE 164th St, North Miami Beach, FL 33162
Adult
Adult classes for all types of people and personal needs! Explore through this page to see what is the best fit for your needs
Adult Classes
Brazilian Jiu-Jitsu is the most effective self-defense martial art and combat sport based on grappling, ground fighting and submission holds. The goal is to focus on the skill of controlling your opponent, using your positioning, and quick thinking to force a submission via joint locks or chokeholds. BJJ helps a person train their mind to focus on the present and to control their thoughts,. It also provides the tools to survive under pressure in difficult situations, which so many people with anxiety struggle to deal with.
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COMBAT SPORT
CARDIO INTENSE
SELF DEFENSE
Wrestling is a sport based on grappling like techniques such as clinches, throws, takedowns, and pins. There are many styles of wrestling but the main goal is to force your opponent onto the ground usually on their backs. Holding them in that position for a minimum length of time. You will learn to overcome, control, immobilize your opponent to gain a winning advantage.
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COMBAT SPORT
CARDIO INTENSE
HIGH CONTACT
Strength & Conditioning
Strength and Conditioning is great way to get in shape with a group of people and coach leading the way. The workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. Safe and effective exercise that can help you reach your goals.
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CARDIO INTENSE
WEIGHT LIFTING
TEAM TRAINING
MMA is a combat sport that allows a wide range of fighting techniques from all disciplines from around the world. Most popularly seen in the UFC and cage fights.
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COMBAT SPORT
CARDIO INTENSE
CAGE FIGHTING
Muay Thai, sometimes referred to as "Thai boxing", is a self defense and combat sport that uses stand-up striking. This martial arts is known for its combined use of all eight limbs which refers to the two fists
(punches), two elbows, two knees and two legs (kicks).
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THE 8 LIMBS
COMBAT SPORT
SELF DEFENSE
Personal Training
Get the 1 on 1 attention you deserve!
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PUNCH & KICK
COMBAT SPORT
ALL AGES
Kickboxing
Stand up fighting style that incorporates punches and kicks coming from a wide range of combat and martial arts styles. Practicing kickboxing tones your legs, arms, glutes, back, and core all at once. You will be moving throughout the entire workout, causing you to burn lots of calories while strengthening your muscles.
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PUNCH & KICKS
COMBAT SPORT
ALL AGES
Cardio boxing is a great way to get into shape and learn how to throw punches and kicks without the dangers of real combat. A fun workout that will get you sweating and excited to train. This aerobic class includes activities such as shadow boxing, delivering strong blows to a boxing bag and kicking exercises. Physical activity that mixes boxing movements with strength work which will improve your cardio, tone up and fine tune your coordination.
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GET IN SHAPE
TEAM WORKOUT
CARDIO INTENSE
Learn how to properly hit your opponent with this striking oriented class.
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PUNCH & KICK
COMBAT SPORT
ALL AGES
All the training you need,
all in one place.
We offer a wide range of fitness & combat programs
The one gym you'll ever need! We have professionals with many years of experience eager to pass on their knowledge. Be part of the team that will grow and inspire future generations. We are American Top Team Aventura North Miami Beach. Contact us to learn more!