Strength and Conditioning is great way to get in shape with a group of people and coach leading the way. The workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.   Safe and effective exercise that can help you reach your goals.

Mixed Martial Arts

MMA is a combat sport that allows a wide range of fighting techniques from all disciplines from around the world. Most popularly seen in the UFC and cage fights. 

Muay Thai

Muay Thai, sometimes referred to as "Thai boxing", is a self defense and combat sport that uses stand-up striking. This martial arts is known for its combined use of all eight limbs which refers to the two fists

(punches), two elbows, two knees and two legs (kicks).

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Stand up fighting style that incorporates punches and kicks coming from a wide range of combat and martial arts styles. Practicing kickboxing tones your legs, arms, glutes, back, and core all at once. You will be moving throughout the entire workout, causing you to burn lots of calories while strengthening your muscles. 

Cardio Boxing

Cardio boxing is a great way to get into shape and learn how to throw punches and kicks without the dangers of real combat. A fun workout that will get you sweating and excited to train. This aerobic class includes activities such as shadow boxing, delivering strong blows to a boxing bag and kicking exercises.  Physical activity that mixes boxing movements with strength work which will improve your cardio, tone up and fine tune your coordination. 

Striking

Learn how to properly hit your opponent with this striking oriented class.